Towns / North Carolina

La Grange, North Carolina

La Grange is a small town of about 2,900 people in Lenoir County, North Carolina. It's growing fast: its population is up 14% since 2020. A typical home costs about 1.7 years of the typical household's income, compared with 4.1 across the U.S. The nearest metro area of about a million people or more, Raleigh, is about 60 miles away as the crow flies.

Boom town

Population
2,947
up 14% since 2020
Typical home, 2020-24
$83,800
Lenoir County prices up 22% since 2022
Household income
$48,078
U.S.: $80,734
Prices, rural North Carolina
88.4
U.S. average = 100
Emergency room
11 miles
Goldsboro, NC
To Raleigh
60 mi
straight line

The book's checklist

  • Lower cost of livingEveryday prices run 11.6% below the U.S. average in the parts of North Carolina outside metro areas.
  • More house for the moneyA typical home costs 1.7 years of the typical household's income here. Across the U.S. it's 4.1.
  • A safer neighborhoodThe FBI has no 2025 figures for La Grange itself. Many small towns are patrolled by the county sheriff, so call the sheriff's office and ask what calls they get most.
  • Schools in town3 public schools: 1 elementary, 1 middle and 1 high school.
  • A hospital close byUNC Health Care Wayne in Goldsboro, about 11 miles away, has the nearest emergency room.
  • Within reach of a big cityRaleigh is about 60 miles away as the crow flies. The book suggests staying within about 60 miles if you'll miss big-city sports, concerts and theater.

A check means La Grange meets the rule of thumb from Frank and Dave's book. An empty box isn't a deal breaker: it's something to weigh for your family. A question mark means there isn't enough data.

What kind of town

Boom town. The population is up 14% since 2020. Growing fast, with rising home values. Watch for chain stores and big apartment complexes: the small-town feel may not last.

The book sorts small towns into six types. These labels come only from the numbers; take the quiz to see which type fits your family.

For a lifetime

Homes and money

Typical home value, as owners valued them in 2020-2024
$83,800U.S.: $332,700
Home prices since then
Up 22%Lenoir County, 2022 to 2025
Typical rent, with utilities
$735 a monthU.S.: $1,413
Typical household income
$48,078U.S.: $80,734
Typical property tax bill
$836 a yearNorth Carolina: $1,896
Homes built before 1940
7%U.S.: 12%
Homes built since 2010
1%U.S.: 11%
Vacation and seasonal homes
0%U.S.: 3%
Everyday prices
88.4U.S. average = 100 (the parts of North Carolina outside metro areas)

Home values and rents are what households told the Census Bureau across 2020 to 2024, so they trail today's market: county prices have moved up 22% since 2022. Everyday prices are the government's average for the parts of North Carolina outside metro areas, not La Grange alone. Check current listings before you budget.

Sources: U.S. Census Bureau, American Community Survey 2020-2024 5-year estimates; Federal Housing Finance Agency, House Price Index for counties (all transactions); U.S. Bureau of Economic Analysis, Regional Price Parities, 2024.

The people

Population, 2025 estimate
2,9472020: 2,586
Median age
35.3 yearsU.S.: 38.9
Age 65 and older
15%U.S.: 17%
Under 18
25%U.S.: 22%
Adults with a bachelor's degree or more
12%U.S.: 36%
Moved here from another county or state in the past year
0%U.S.: 6%
College students
6%share of all residents

Sources: U.S. Census Bureau, Population Estimates (Vintage 2025); U.S. Census Bureau, American Community Survey 2020-2024 5-year estimates.

Work

Biggest lines of work
Retail (12%)
Average commute
21 minutesU.S.: 26 minutes
Work from home
11%U.S.: 15%

Sources: U.S. Census Bureau, American Community Survey 2020-2024 5-year estimates.

Health care

Nearest emergency room: UNC Health Care Wayne, Goldsboro, NC, about 11 miles away. It's a general hospital. Medicare gives it 3 of 5 stars.

Look up doctors, clinics and the hospitals themselves on Medicare's Care Compare. Ask where the most serious cases are sent.

Sources: Centers for Medicare & Medicaid Services, Hospital General Information.

Schools

3 public schools in La Grange, run by Lenoir County Public Schools.

See each school on the federal school search, then check test scores and graduation rates on North Carolina's school report card.

Sources: National Center for Education Statistics, Common Core of Data, 2023-24 (via the Urban Institute Education Data Portal); National Center for Education Statistics, IPEDS institution directory, 2024.

Weather

January average low
35°F
July average high
91°F
Days 90°F or hotter
61 a year
Nights at or below freezing
42 a year
Rain and melted snow
52.3 inches a year
Snow
2 inches a year
Elevation
105 feet

Weather station: Goldsboro 4 SE (10 miles away). Averages for 1991 to 2020.

Sources: NOAA National Centers for Environmental Information, U.S. Climate Normals 1991-2020; U.S. Geological Survey, 3D Elevation Program.

Getting around

Straight-line miles. The road is always longer, and as the book says, an interstate at 70 is a different trip from a farm road at 45. Check the real drive: UNC Health Care Wayne, Greenville, Raleigh.

Lenoir County is outside any metro area, with 20,000 or more people in its towns, next to a metro area (USDA rural-urban code 4, on a scale where 1 is the biggest metro areas and 9 the most rural counties).

For a day

1 place on the National Register of Historic Places, including the Uzzell-Best Farm.

Read about La Grange's history on Wikipedia.

Know La Grange?

Tell us what a visitor shouldn't miss, and what living there is really like. Write to Main Street at mainstreet@smalltownguide.com. The best notes from people who know the town will be added here.

Nearby

Straight-line miles.

Small towns

Smaller places

  • New Hope, NC (unincorporated)1,487 people, 8 miles
  • Jackson Heights, NC (unincorporated)794 people, 11 miles
  • Deep Run, NC (unincorporated)662 people, 12 miles
  • Hookerton, NC419 people, 14 miles
  • Dudley, NC (unincorporated)2,305 people, 14 miles

Sources

  1. U.S. Census Bureau, Population Estimates (Vintage 2025)
  2. U.S. Census Bureau, American Community Survey 2020-2024 5-year estimates
  3. Federal Housing Finance Agency, House Price Index for counties (all transactions)
  4. U.S. Bureau of Economic Analysis, Regional Price Parities, 2024
  5. FBI, Crime in the United States, Table 8 (offenses known to law enforcement by city)
  6. Centers for Medicare & Medicaid Services, Hospital General Information
  7. National Center for Education Statistics, Common Core of Data, 2023-24 (via the Urban Institute Education Data Portal)
  8. National Center for Education Statistics, IPEDS institution directory, 2024
  9. NOAA National Centers for Environmental Information, U.S. Climate Normals 1991-2020
  10. U.S. Geological Survey, 3D Elevation Program
  11. National Park Service, National Register of Historic Places listings
  12. National Park Service, park unit boundaries
  13. USDA Economic Research Service, Rural-Urban Continuum Codes, 2023
  14. U.S. Census Bureau, 2025 Gazetteer files and 2020 urban areas

Census survey figures are estimates with a margin of error; we leave out any figure whose margin is too wide to be useful. Data last gathered October 5, 2026. See something wrong? Write to mainstreet@smalltownguide.com.